|
In October 2017 i weighed 86kgs. Still overweight (obsese even by BMI standards) but I was comfortable in my body. Then I fell off the wagon hard.
I'm an occasional juice faster. it works as a rest for the body and there ou'd obvious quick weight loss, but maintaining that loss is the challenge.
official first Monday, let's do this!!
|
96 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1671 kcal
|
Fat: 72.54g | Prot: 75.54g | Carbs: 189.95g.
Breakfast: Sugar, Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Woolworths Free Range Jumbo Egg, Broccoli, Gem Squash, Woolworths White Cheddar. Dinner: Vegetable Curry, Kauai Tropical Greens Smoothie. Snacks/Other: Woolworths Queen Pineapple, Padkos Nuts, Seeds & Cranberry Mix. more...
|
|
2664 kcal
|
Exercise:
Rowing - 5 minutes, Resting - 16 hours and 55 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|