Weigh In record (no journal entry) for 22 July 2018
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67.9 kg
Lost so far: 9.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 34.91g | Prot: 36.10g | Carbs: 64.25g.
Breakfast: Sugus Fruit Flavoured Chews, Bakers Blue Label Marie Biscuit, Bakers Blue Label Marie Biscuit, Coffee with Milk. Lunch: Bean Soup (Home Recipe). Dinner: Clover Feta Plain, Cooked Mushrooms (Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade). Snacks/Other: Coffee (Instant Powder). more...
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Gaining 0.1 kg a Week
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