Weigh In record (no journal entry) for 23 May 2010
|
66.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1908 kcal
|
Fat: 53.12g | Prot: 50.59g | Carbs: 261.10g.
Dinner: mayo, wax beans, salmon burger, beer. Snacks/Other: drambuie, trail bar, gatorade, kisses, chocolate peanuts, fruitcake, chocolate cake, fudge, Ginger Ale. more...
|
|
2349 kcal
|
Exercise:
Swimming (moderate) - 41 minutes, Sleeping - 8 hours, Resting - 6 hours and 56 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Gaining 7.0 kg a Week
|
|
johnpersico's Weight History
|