Weigh In record (no journal entry) for 21 July 2018
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96 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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1377 kcal
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Fat: 45.70g | Prot: 32.40g | Carbs: 214.42g.
Breakfast: Knorr Cup-A-Soup Chicken Noodle, Milo Chocolate Powder, Coffee (Brewed From Grounds). Lunch: Woolworths Balsamic Vinegar, Mixed Salad Greens, Wrap Filled with Vegetables, Quali 100% Apple Juice. Dinner: Egg (Whole), Woolworths Sliced White Mushrooms, Broccoli Flower Clusters. Snacks/Other: Selati Sweetener, Willards Big Korn Bites. more...
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2691 kcal
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Exercise:
Mountain Biking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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wings optional's Weight History
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