Weigh In record (no journal entry) for 21 July 2018
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87.9 kg
Lost so far: 8.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 43.34g | Prot: 46.93g | Carbs: 132.00g.
Breakfast: Raisins (Seedless) , Almonds , Parmalat Choc Chip Yoghurt. Lunch: Chutney, Boiled Egg, Pick n Pay Seasonal Vegetable Mix, Sasko Low Gi Wholewheat Brown Bread. Dinner: Chutney, Lancewood White Cheddar Cheese, Pick n Pay Seasonal Vegetable Mix, Sasko Low Gi Wholewheat Brown Bread. Snacks/Other: Almonds . more...
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Losing 2.1 kg a Week
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lize06082000's Weight History
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