Mabels Progress's Journal, 20 Jul 18

Weigh In record (no journal entry) for 20 July 2018
80.4 kg Lost so far: 21.7 kg.    Still to go: 16.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:
783 kcal Fat: 50.77g | Prot: 59.96g | Carbs: 28.04g.   Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Sam's Choice Diet Sam's Cola. Lunch: Celery , Hy-Vee Ranch Dip, Raw Vegetable. Dinner: Best Choice Medium Eggs, Spectrum Organic Virgin Coconut Oil, Lawry's Garlic Powder with Parsley, Onions , Portabella Mushrooms , Black Pepper , Onion Powder , Stewed Chicken Thigh (Skin Not Eaten). Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks. more...
2085 kcal Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.6 kg a Week

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Mabels Progress's Weight History


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