Weigh In record (no journal entry) for 20 July 2018
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88.2 kg
Lost so far: 8.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 47.67g | Prot: 53.88g | Carbs: 112.51g.
Breakfast: Pick n Pay Seasonal Vegetable Mix, Boiled Egg. Lunch: Naartjie, Cashew Nuts, Jungle Oats, Parmalat Choc Chip Yoghurt. Dinner: Pick n Pay Seasonal Vegetable Mix, Sasko Low Gi Wholewheat Brown Bread, Lamb Chop (Lean Only Eaten). Snacks/Other: Naartjie, Cashew Nuts. more...
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Gaining 1.2 kg a Week
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lize06082000's Weight History
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