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31.8
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62.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 38.08g | Prot: 80.38g | Carbs: 209.81g.
Breakfast: 雞蛋（整個）, 牛奶, Costco 乳清, 貝果. Lunch: 月餅. Dinner: 牛肉麵. Snacks/Other: 泰山 仙草凍. more...
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Losing 2.1 kg a Week
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