Weigh In record (no journal entry) for 19 July 2018
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85.7 kg
Lost so far: 18.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 87.98g | Prot: 95.10g | Carbs: 181.94g.
Breakfast: Al Fresco Sweet Apple Chicken Sausage, Avocados, Egg, Clancy's Sweet Potato Chips. Lunch: Cooked Rice, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Dinner: Body Fortress Super Advanced Whey Protein - Banana Creme, Silk Pure Almond Milk - Dark Chocolate. Snacks/Other: Bananas, Kind Plus Peanut Butter Dark Chocolate + Protein Minie Bar, Hershey's Nuggets. more...
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Losing 0.6 kg a Week
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steveputer's Weight History
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