Weigh In record (no journal entry) for 19 July 2018
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79.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 83.95g | Prot: 85.57g | Carbs: 6.04g.
Breakfast: Beef Sausage (Cooked), Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg, Coffee with Milk. Lunch: Fried Egg , Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Sprite Sprite Zero (Can). more...
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Gaining 0.3 kg a Week
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