Weigh In record (no journal entry) for 22 May 2010
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72.1 kg
Lost so far: 8.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 49.79g | Prot: 112.52g | Carbs: 252.59g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Side Salad, Chicken Burger. Dinner: Almonds, Pineapple, Blackberry, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Cheese Whiz, Dempster's Tortilla, Light Beer, Gourmet Popping Corn Hot Air, Apple, Almonds, Mini Fudge Bar. more...
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2484 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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meonadiet's Weight History
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