Weigh In record (no journal entry) for 19 July 2018
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68.1 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 34.14g | Prot: 41.69g | Carbs: 185.49g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Gatorade G2 Perform 02 - Glacier Freeze (Bottle), Orange Juice. Dinner: Leffe Leffe Beer, Corn On The Cob with Butter, Cooked Summer Squash, Wal-Mart Tilapia Fillets. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Cooked Kale (Fat Not Added in Cooking), Southern Grove Whole Cashews, Rum, M&M's Peanut M&M's (Package). more...
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2262 kcal
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Exercise:
Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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