Weigh In record (no journal entry) for 19 July 2018
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70.3 kg
Lost so far: 9.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 57.96g | Prot: 103.87g | Carbs: 152.17g.
Breakfast: Fried Plantain, Quest Double Chocolate Chunk Protein Bar. Lunch: Dannon Oikos Triple Zero - Peanut Butter Banana, Sue Bee Honey, Carrots, Beets, Beet Greens, Trader Joe's Tahini Sauce, Maple Grove Farms Citrus Vinaigrette, Kale. Dinner: HEB Shrimp Ceviche, Fried Floured or Breaded Cod. more...
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2014 kcal
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Exercise:
Running - 10/kph - 7 minutes, Running (jogging) - 8/kph - 7 minutes, Weight Training (moderate) - 18 minutes, Walking (moderate) - 5/kph - 3 minutes, Walking (brisk) - 6.5/kph - 9 minutes, Sleeping - 8 hours, Resting - 15 hours and 16 minutes. more...
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Losing 1.3 kg a Week
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Revaudrey's Weight History
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