Weigh In record (no journal entry) for 19 July 2018
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82.2 kg
Lost so far: 13.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 43.07g | Prot: 67.91g | Carbs: 94.07g.
Breakfast: Woolworths Bran Rusks. Lunch: Flora Pro-Active Low Fat Spread, Rotisserie Chicken, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Woolworths Tante Anna Crushed Wheat Bread. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Lamb Chop (Lean Only Eaten). Snacks/Other: Equal Sweetener, Clover Low Fat Milk, Jacobs Instant Coffee, Clover Classic Smooth Low Fat Yoghurt, Clementines. more...
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2110 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Marione33's Weight History
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