Weigh In record (no journal entry) for 06 August 2012
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65.9 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3054 kcal
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Fat: 71.30g | Prot: 174.23g | Carbs: 425.88g.
Breakfast: Wickbold light bread integral, Queijo tipo cottage, Leite em Pó Desnatado Molico, Whey Protein ethika. Lunch: Whey Bar chocolate, Pizza de Lombo, Catupiry e Mussarela, Feijão preto, cozido, Cooked Okra (Fat Added in Cooking), Arroz Branco Cozido, Baked or Boiled Polenta, Chicken Breast. Dinner: Pipoca Manteiga Suave, Whey Protein ethika, Macaroni, Soybean Oil, Ovo, Feijão preto, cozido, Arroz Branco Cozido, Bananas, Bananas, Farinha de milho flocada. Snacks/Other: Whey Protein 5W, Whey Protein ethika, Nescau, Leite Moça light, Brigadeirão. more...
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2529 kcal
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Exercise:
Sitting - 2 hours and 45 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 5 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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