Weigh In record (no journal entry) for 19 July 2018
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56.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 74.03g | Prot: 130.32g | Carbs: 135.09g.
Breakfast: Bokomo Weet-Bix Lite, Canderel Stevia, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, SPAR Low Fat Milk, Nescafe Classic, Raisins (Seedless), Cinnamon. Lunch: Avocados, Crosse & Blackwell Lite Mayonnaise, All Gold Mustard Sauce, Lettuce, Enterprise French Polony, Sasko Low GI Whole Wheat Brown Bread. Dinner: All Gold Light Tomato Sauce, Knorr Aromat, Chutney, SPAR Low Fat Milk, Cheddar Cheese, Egg (Whole), Chicken Breast. Snacks/Other: Coca-Cola Tab. more...
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Gaining 8.4 kg a Week
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JoeyThePotato's Weight History
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