Weigh In record (no journal entry) for 18 July 2018
|
47.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 51.94g | Prot: 66.34g | Carbs: 81.35g.
Breakfast: Panini Nadia, Café com Açúcar, Danubio Cream Cheese Tradicional, Kefir de Leite. Lunch: Pão Francês, Cebolas, Pimentão Verde, Patinho, Tomates, Ovo Cozido. Dinner: Menu + Leve Risoto de Frango. Snacks/Other: Pão Francês sem Miolo, Aviação Manteiga com Sal, Frimesa Nata, Café com Açúcar, Banana Caturra. more...
|
|
1595 kcal
|
Exercise:
Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Cooking - 30 minutes, Showering - 15 minutes, Resting - 55 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ROSA 1996's Weight History
|