Weigh In record (no journal entry) for 18 July 2018
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128.4 kg
Lost so far: 3.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 52.33g | Prot: 72.51g | Carbs: 146.36g.
Breakfast: Smucker's Strawberry Jam, Emerald Forest Xylitol, Whole Milk, Coffee with Cream, Bob's Red Mill Steel Cut Oatmeal. Lunch: Chili. Dinner: Cooked Cauliflower (Fat Added in Cooking), Sweet Potato , Costco Flank Steak. Snacks/Other: Apples , Peach. more...
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Losing 1.6 kg a Week
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love2educate's Weight History
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