debbra's Journal, 22 May 10

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Weigh In record (no journal entry) for 22 May 2010

76.7 kg Lost so far: 1.8 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2010:

801 kcal

Fat: 20.79g | Prot: 82.21g | Carbs: 76.47g. Breakfast: hazelnut coffee, Milk (Nonfat). Lunch: trader joe's chicken, asparagus, nancy's lite, parmesan. Snacks/Other: fat free milk, fiber one cereal, banana. more...

1988 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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debbra's Journal, 22 May 10

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debbra's Weight History