Weigh In record (no journal entry) for 18 July 2018
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61 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 56.24g | Prot: 65.67g | Carbs: 214.21g.
Breakfast: Dried Prune, Huletts Brown Sugar, Coffee with Skim Milk, Jungle Oatso Easy-Caramel. Lunch: Vegetable Soup, Knorr Cup-A-Soup Chicken & Herb Lite, Woolworths Low GI Seeded Brown Bread. Dinner: Baked Potato (Peel Eaten), Hard-Boiled Egg, Beef Sausage (Cooked). Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), NoMu Skinny Hot Chocolate, Air Popped White Popcorn, Bananas. more...
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1561 kcal
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Exercise:
Weight Training (moderate) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Sheemie1973's Weight History
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