Weigh In record (no journal entry) for 18 July 2018
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52.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 53.61g | Prot: 72.28g | Carbs: 151.27g.
Breakfast: Bananas, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coffee with Milk, White Sugar (Granulated or Lump), ProNutro Wheat Free Original, PSN PSN Whey Gold Vanilla Smoothie. Lunch: Tea with Milk, Sugar, Cherry Tomatoes, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, PSN PSN Whey Gold Vanilla Smoothie, Brown Bread. Dinner: Margarine, Hamburger or Hotdog Rolls, Sugar, Tea with Milk, Eskort Cheese Russians. Snacks/Other: Pick n Pay Chelsea Bun, Granulated Sugar, Tea with Milk, Cherry Tomatoes, Carrots, Cheddar Cheese. more...
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1593 kcal
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Exercise:
Gym - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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Losing 0.7 kg a Week
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