Weigh In record (no journal entry) for 18 July 2018
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 98.53g | Prot: 165.54g | Carbs: 116.96g.
Breakfast: Yeşil Zeytin, Torku Süzme Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Bahçıvan Taze Kaşar Peyniri, Sütaş Ayran, Dürüm Döner. Dinner: Tavuk Göğsü, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Muz, Fındık, Ceviz. more...
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Losing 0.4 kg a Week
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atasoy46's Weight History
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