Weigh In record (no journal entry) for 18 July 2018
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 34.25g | Prot: 50.96g | Carbs: 30.71g.
Breakfast: Tomatoes, Mushrooms, Hard-Boiled Egg, Avocados, Reduced Fat Cappuccino. Lunch: Woolworths Lightly Smoked Trout, Yellow Sweet Peppers, Extra Virgin Olive Oil, Woolworths Baby Marrows, Gem Squash. more...
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Losing 2.8 kg a Week
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