Weigh In record (no journal entry) for 18 July 2018
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105.8 kg
Lost so far: 46.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 126.04g | Prot: 126.41g | Carbs: 38.25g.
Breakfast: Coffee with Milk, Jungle Instant Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Egg, Enterprise Sliced Cooked Ham, PnP Cheddar Full Fat Cheese, Clover Sour Cream, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Butter (Salted), Droewors. more...
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3133 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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Pretoors011's Weight History
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