Weigh In record (no journal entry) for 18 July 2018
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55.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 56.98g | Prot: 97.94g | Carbs: 219.57g.
Breakfast: Bokomo Weet-Bix Lite, Canderel Stevia, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, SPAR Low Fat Milk, Nescafe Classic, Raisins (Seedless), Cinnamon. Lunch: All Gold Mustard Sauce, Woolworths Cooked Chicken Ham, Hamburger or Hotdog Rolls, All Gold Mustard Sauce, Crosse & Blackwell Lite Mayonnaise, Tomatoes, Woolworths Cooked Chicken Ham, Sasko Low GI Whole Wheat Brown Bread. Dinner: All Gold Mustard Sauce, Nola Slim Reduced Oil Salad Dressing, Woolworths Cooked Chicken Ham, Lettuce, Tomatoes, SPAR Cheese Grillers, French Rolls. Snacks/Other: Sprite Sprite Zero (Can), Blue Diamond Almond Milk Unsweetened, Evox Synergy Whey Protein. more...
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Losing 0.7 kg a Week
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JoeyThePotato's Weight History
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