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31.4
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62.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 69.90g | Prot: 83.44g | Carbs: 192.14g.
Breakfast: Costco 乳清, 星巴克 (Starbucks) 巧克力橘丁司康, 雞蛋（整個）, 奇異果, 火龍果. Lunch: 月餅. Dinner: 鳳梨酥. Snacks/Other: 乳清蛋白, 西點蛋糕 零食. more...
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Losing 4.2 kg a Week
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