Weigh In record (no journal entry) for 18 July 2018
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79 kg
Lost so far: 14.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 94.62g | Prot: 84.06g | Carbs: 168.49g.
Breakfast: Ülker Altınbaşak Yulaflı Kepekli, Nescafe Sade. Lunch: Ton Balığı Salatası. Dinner: Cacık, Beyaz Ekmek, Mercimek Çorbası, Patates Yemeği. Snacks/Other: Altınkılıç Kefir Sade. more...
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Losing 34.5 kg a Week
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