Weigh In record (no journal entry) for 17 July 2018
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80.9 kg
Lost so far: 21.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 48.98g | Prot: 49.20g | Carbs: 23.50g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Caribou Coffee Chocolate Covered Espresso Beans, Torani Sugar Free Vanilla Syrup, Starbucks Espresso Shot, Whole Milk, Coffee. Dinner: Best Choice Medium Eggs, Spectrum Organic Virgin Coconut Oil, Lawry's Garlic Powder with Parsley, Onions , Portabella Mushrooms , Black Pepper , Onion Powder , Stewed Chicken Thigh (Skin Not Eaten). Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks. more...
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2099 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Mabels Progress's Weight History
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