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32
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63.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 51.81g | Prot: 72.46g | Carbs: 160.72g.
Breakfast: 鳳梨, 火龍果, 貝果, 拿鐵咖啡. Lunch: 白玉米棒（無鹽，冷凍，水煮）. Dinner: 炒雞蛋, 炒青菜, 7-11 蜜汁雞排, 油炸豆腐. more...
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Losing 2.1 kg a Week
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