Weigh In record (no journal entry) for 20 June 2012
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132.0 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 112.65g | Prot: 148.37g | Carbs: 210.50g.
Breakfast: Coffee with Cream and Sugar, Plain Waffle. Lunch: Provolone Cheese, Mustard, Mayonnaise, Turkey Sandwich with Spread. Dinner: Grated Dry Cheddar or American Type Cheese, Blue Moon Beer, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Iced Peppermint Mocha with Whipped Cream (Grande), Blueberry Scone. more...
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love2educate's Weight History
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