Weigh In record (no journal entry) for 16 July 2018
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128.8 kg
Lost so far: 3.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 32.12g | Prot: 57.77g | Carbs: 129.69g.
Breakfast: Whole Milk, Smucker's Strawberry Jam, Bob's Red Mill Steel Cut Oatmeal, Coffee with Cream, Emerald Forest Xylitol. Lunch: Sweet Red Peppers , Baby Spinach, Best Foods Real Mayonnaise, Kirkland Signature Chicken Breast in Water, Dave's Killer Bread Thin-Sliced Powerseed Bread. Dinner: Chili. Snacks/Other: Cantaloupe Melons , Peach. more...
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Losing 0.1 kg a Week
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love2educate's Weight History
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