Weigh In record (no journal entry) for 16 July 2018
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86.4 kg
Lost so far: 17.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 64.40g | Prot: 84.18g | Carbs: 124.03g.
Breakfast: Peanut Delight Crunchy Peanut Butter, Smucker's Natural Strawberry Fruit Spread, Egg, Avocados, Sara Lee Delightful Healthy Multi-Grain Bread, Banquet Brown 'N Serve Original Sausage Links. Lunch: Beef Steak, Cooked Rice. Snacks/Other: Oberto Original Beef Jerky, Bananas. more...
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Gaining 1.3 kg a Week
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steveputer's Weight History
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