Weigh In record (no journal entry) for 22 May 2010
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65.4 kg
Lost so far: 0.2 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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3113 kcal
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Fat: 134.42g | Prot: 102.36g | Carbs: 311.85g.
Breakfast: Bananas (Large), Coffee with Sugar. Dinner: beer, tomatoes, blue cheese dressing, salad, vegetables, steak, garlic bread, swedish meatballs, drummies. Snacks/Other: ice cream sundae, drambuie, chocolate, pistachio, Ginger Ale. more...
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2475 kcal
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Exercise:
Housework - 1 hour, Running - 10/kph - 33 minutes, Sleeping - 8 hours, Resting - 6 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 2.9 kg a Week
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johnpersico's Weight History
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