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Ok maintenance went well, now bulking till September. Bulking is such a mental game, trying to pickup weight always makes me nervous. All that is going through my head will I be able to lose is again.
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59.5 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 48.20g | Prot: 133.11g | Carbs: 230.05g.
Breakfast: USN Bluelab 100% Whey Protein, Eden All Natural Peanut Butter, Jungle Oats. Lunch: Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Sweet Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Serena Wholewheat Couscous, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Jungle Jungle Crunchalots, Granny Smith Apples, Bokomo Wheat Crunchies Whole Wheat, Eden All Natural Peanut Butter, Kiwi Fruit, Oranges. more...
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Gaining 0.2 kg a Week
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