Weigh In record (no journal entry) for 16 July 2018
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88.6 kg
Lost so far: 7.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 16.22g | Prot: 49.24g | Carbs: 139.90g.
Breakfast: Date, Jungle Oats, PnP Low Fat Mixed Berry Yoghurt. Lunch: PnP No Name Mixed Vegetables, Baked Potato (Peel Eaten). Dinner: Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Mushrooms , Serena Chick Peas, Cherry Tomatoes. more...
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Losing 2.8 kg a Week
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lize06082000's Weight History
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