Weigh In record (no journal entry) for 16 July 2018
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55.7 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 129.75g | Prot: 52.43g | Carbs: 107.14g.
Breakfast: Canderel Stevia, Nescafe Classic, Egg (Whole), Jungle Oats, Raisins (Seedless), Cinnamon. Lunch: Woolworths Seeded Wholewheat Roll, Mozzarella Cheese, Woolworths Cooked Chicken Ham, All Gold Mustard Sauce, Lettuce. Dinner: Butter. Snacks/Other: Sasko Low GI Whole Wheat Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Canderel Stevia, Tetley Green Tea, Sprite Sprite Zero (Can). more...
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Losing 0.7 kg a Week
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JoeyThePotato's Weight History
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