Weigh In record (no journal entry) for 16 July 2018
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 27.72g | Prot: 62.27g | Carbs: 132.32g.
Breakfast: Scone, Scone, Coffee with Milk and Sugar. Lunch: PnP Butternut, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Chicken Breast, McCain Mixed Vegetables, Sweet Potato , Sweet Potato . Snacks/Other: Tea with Milk and Sugar. more...
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Gaining 0.2 kg a Week
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mamaphala's Weight History
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