Weigh In record (no journal entry) for 16 July 2018
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 59.30g | Prot: 88.02g | Carbs: 72.11g.
Breakfast: Hard-Boiled Egg , Sasko Low GI Whole Wheat Brown Loaf, Avocados , Reduced Fat Cappuccino. Lunch: Bean Sprouts, Mushrooms , Basmati Rice (Cooked), Sweet Red Peppers , Green String Beans, Woolworths Baby Marrows, Lamb Shoulder, Woolworths Baby Corn. Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Woolworths Tenderstem Broccoli, Sweet Potato , Gem Squash. Snacks/Other: Droewors. more...
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Gaining 0.9 kg a Week
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