Weigh In record (no journal entry) for 16 July 2018
|
82.3 kg
Lost so far: 13.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 29.77g | Prot: 61.05g | Carbs: 93.95g.
Breakfast: Woolworths Bran Rusks. Lunch: Dry Roasted Peanuts (with Salt), Pecans, Melrose Low Fat Cheese Spread, Woolworths Tante Anna Crushed Wheat Bread. Dinner: Vinegar, Clover Feta Plain, Lettuce Salad with Assorted Vegetables, Grilled Fish. Snacks/Other: Clementines, Clover Classic Smooth Low Fat Yoghurt, Equal Sweetener, Clover Low Fat Milk, Jacobs Instant Coffee. more...
|
|
2264 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marione33's Weight History
|