amy1021's Journal, 16 Jul 18

33.4

63.7 kg Lost so far: 0.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1532 kcal

Fat: 60.76g | Prot: 53.79g | Carbs: 192.58g. Breakfast: 牛奶, Costco 可頌. Lunch: 炒飯. Dinner: 自助餐. more...

500 kcal

Exercise: curves - 1 hour, Apple Health - 23 hours. more...

Gaining 5.6 kg a Week


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amy1021's Weight History