Weigh In record (no journal entry) for 06 August 2012
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 63.88g | Prot: 108.94g | Carbs: 169.59g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Chicken Drumstick, Mixed Vegetables (Frozen). Snacks/Other: Navels Oranges, Vanilla Ice Creams, Aero. more...
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Losing 2.1 kg a Week
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