Weigh In record (no journal entry) for 15 July 2018
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67.8 kg
Lost so far: 9.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 21.23g | Prot: 30.02g | Carbs: 166.87g.
Breakfast: Jungle Oats, Coffee with Milk. Lunch: Apricot Jams and Preserves, Apricot Jams and Preserves, Albany Everyday White Bread. Dinner: Werda Beetroot Salad, Chicken Thigh. Snacks/Other: Soft Drink, Sugus Fruit Flavoured Chews, Oil Popped White Popcorn, Oil Popped White Popcorn. more...
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Losing 0.9 kg a Week
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