|
32.5
|
63 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 39.10g | Prot: 47.96g | Carbs: 240.40g.
Breakfast: 飯糰, 拿鐵咖啡. Lunch: 麥當勞 (McDonald's) 法式芥末香雞堡, 麥當勞 (McDonald's) 經典美式咖啡(小). Dinner: 自助餐. Snacks/Other: 果凍（所有口味）. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|