Weigh In record (no journal entry) for 13 July 2018
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56.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 117.05g | Prot: 116.46g | Carbs: 88.00g.
Breakfast: Knorr Aromat, All Gold Light Tomato Sauce, SPAR Low Fat Milk, Equal Sticks, Nescafe Classic, PnP Cross Cut Green Beans, Cheddar Cheese, Egg (Whole). Lunch: Butter, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Salmon, Coca-Cola Tab. Dinner: Kellogg's All Bran Flakes, SPAR Low Fat Milk. Snacks/Other: Butter. more...
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Gaining 8.4 kg a Week
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JoeyThePotato's Weight History
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