Weigh In record (no journal entry) for 13 July 2018
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 58.21g | Prot: 43.64g | Carbs: 40.07g.
Breakfast: Mushrooms, Tomatoes, Hard-Boiled Egg, Avocados, Reduced Fat Cappuccino. Lunch: Boerewors, Hamburger or Hotdog Rolls (Reduced Calorie) . more...
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Losing 3.5 kg a Week
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