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32.5
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62.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 68.66g | Prot: 121.11g | Carbs: 186.26g.
Breakfast: Subway 潛艇堡. Lunch: 水煎包. Dinner: 炸雞排. Snacks/Other: 宏亞 新貴派巧克力, 乳清蛋白. more...
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Losing 1.4 kg a Week
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