Weigh In record (no journal entry) for 12 July 2018
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112.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 35.27g | Prot: 43.90g | Carbs: 46.83g.
Breakfast: Hard-Boiled Egg, Green Tea. Lunch: Water, Green Tea, Hard-Boiled Egg. Dinner: Green Tea, Apples, Jungle Oats. more...
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Losing 0.1 kg a Week
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Miss_N90's Weight History
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