Weigh In record (no journal entry) for 12 July 2018
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55.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 81.82g | Prot: 231.24g | Carbs: 11.80g.
Breakfast: Nescafe Classic, PnP Cross Cut Green Beans, Eskort Shoulder Bacon, Egg (Whole). Lunch: Sprite Sprite Zero (Can), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Lettuce. Dinner: All Gold Light Tomato Sauce, Boerewors, Coca-Cola Tab. Snacks/Other: Biltong. more...
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Losing 4.2 kg a Week
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JoeyThePotato's Weight History
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