Weigh In record (no journal entry) for 12 July 2018
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64 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 57.98g | Prot: 71.70g | Carbs: 65.56g.
Breakfast: Tomatoes, Mushrooms, Avocados, Hard-Boiled Egg. Lunch: Green Sweet Pepper, Cauliflower , Chickpeas, Chicken Thigh (Skin Not Eaten), Woolworths Baby Marrows, Chicken Drumstick (Skin Not Eaten), Broccoli. Dinner: Extra Virgin Olive Oil, Butter (Salted) , Cape Point Hake Fillets, Green Peas , Onions , Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Lindt Lindor Chocolate, Clementines . more...
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Losing 2.1 kg a Week
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