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32
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63 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 29.62g | Prot: 74.30g | Carbs: 168.23g.
Breakfast: 芒果, 咖啡, 雞蛋（整個）, 香蒜醬, 貝果. Lunch: 杏乾. Dinner: 自助餐. Snacks/Other: 乳清蛋白. more...
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Gaining 6.3 kg a Week
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